Fatigue Factors (and some ways to fight back)

It’s winter.  Days are shorter.  It’s darker longer.  The weather has been incredibly challenging for much of the country, with snow, ice and wind impacting many states.  As a result, many people are feeling unmotivated, depressed and just “off.” Believe it or not, this feeling of low energy is a real thing, called seasonal affective […]

Fighting the Post-Holiday Blues

Happy New Year!I got to be on The Early Show this morning with the new anchor team (who are GREAT, btw) talking about how to fight the post-holiday funk.  It was wonderful to start the new year with the new crew! WHY DO PEOPLE GET THE HOLIDAY BLUES? The post holiday blues are an extension […]