Committing to your resolutions

I enjoyed meeting Gretchen Rubin, author of The Happiness Project, and participating in a segment with her this morning about strategies to really accomplish the goals you set for 2011, and ways to ensure you get past February with your resolutions. A couple of quick tips:Make a list of the things you want to address […]

Making, and KEEPING, your resolutions

It’s that time of year again, when we identify the things we would like to do consistently for the upcoming year.  More than half of us will not get to February with our resolutions, when we will quit, forget or find something more important on which to focus. Keeping resolutions is not about willpower, despite […]