It’s been quite the year. That may be the understatement of all understatements. We’ve been locked down, shaken up and living in uncertainty for many months. Everyone is looking for, and hoping for, some stability.
National Suicide Prevention Week is September 6-12th, with World Suicide Prevention Day on September 10th. Suicide currently ranks as the second leading cause of death amongst those ages 10-24. Suicide is a preventable death. We
It’s back-to-school time. And this year is certainly shaping up to be different than any other. Planning is challenging and the news we receive continues to change. Just when you think you are ready to
1: Why did you choose to become a therapist? When I was young, I always knew that I liked helping people. In high school, I took a psychology class and everything just “clicked.” I knew
Want to boost your mood this spring? Get cleaning - seriously! In addition to having a fresh and organized space, cleaning has been proven to improve your mood.
Dr. Jennifer Hartstein and Jessica Lahey joined MPR News to talk about snowplow parenting, what it is and how it affects children. They also gave some guidance for overeager parents who just want their children to succeed.
It’s ridiculously hard to watch your child struggle. But being a “fixer” could hurt them more.
It’s no secret that parents want their children to be successful. They’ve raised them and want to make sure they have the best opportunities in life. Different parents take this idea to different extremes, though.
Several years ago, I was sitting with my niece, who was 9 at the time. I was doing some research on self-esteem in girls, and she was reading over my shoulder. She was surprised by
Putting down your phone, turning off your social media and email, and taking some time away from your phone screen may be just the break you need.
At the 2017 MTV Video Music Awards, the rapper Logic performed a new song. The song, 1-800-273-8255, is the number to the National Suicide Prevention Lifeline. According to the director of the organization, in the three
Rules are a natural part of life, and having guidelines helps kids learn how to manage in different situations. While parents know that this kind of structure is important, it’s often challenging to establish and maintain rules at home.
Learn how to teach kids how to handle failure and disappointment, so they can persevere in an unfair world.
“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” – Albert Schweitzer The past year+ has been challenging for us all. As we watched the
It’s important to be understanding – even when you don’t get where you child is coming from. As parents, we have all been in the situation where we don’t understand why our child is losing it
The first thing you can do to avoid being overly anxious in every day situations is to slow down, both your thinking and actions. In this video, psychologist Jennifer Hartstein, PsyD, discusses some ways to
Anticipatory anxiety is the stress we feel before we even enter into a situation we are worried about. Watch psychologist Jennifer Hartstein, PsyD, explain how this type of anticipation can be positive and negative, and
An anxiety filter is the thing that colors how we see the world, usually in a way that's negative or stressful. In this video, psychologist Jennifer Hartstein, PsyD, discusses what the term anxiety filter means,
Intermittent explosive disorder is when anger appears to come out of nowhere, followed by an outburst of emotion. In this video, psychologist Jennifer Hartstein, PsyD, explains how road rage is a good example of this