You should avoid going to the grocery store when you’re hungry because you will buy more food, and you will also make poor food choices. Watch psychologist Jennifer Hartstein, PsyD, explain why you should have a snack before buying groceries.
Meal Planning and Weight Loss
Meal planning can seem like one of the most daunting parts of a weight loss regimen, but it’s also one of the most important. Healthy meals are a cornerstone of maintaining your health and your weight. In addition to the fact that according to research, those who eat on a regular schedule tend to lose more weight, menu planning also helps take some of the guess work out of your diet. Taking the time to create a grocery list and healthy meals menus at home ensures that you’re avoiding the calories that can come with eating out.
