Want to boost your mood this spring? Get cleaning - seriously! In addition to having a fresh and organized space, cleaning has been proven to improve your mood.
The first thing you can do to avoid being overly anxious in every day situations is to slow down, both your thinking and actions. In this video, psychologist Jennifer Hartstein, PsyD, discusses some ways to [...]
Anticipatory anxiety is the stress we feel before we even enter into a situation we are worried about. Watch psychologist Jennifer Hartstein, PsyD, explain how this type of anticipation can be positive and negative, and [...]
An anxiety filter is the thing that colors how we see the world, usually in a way that's negative or stressful. In this video, psychologist Jennifer Hartstein, PsyD, discusses what the term anxiety filter means, [...]
Self-injury is a form of emotion regulation that provides relief when emotions are too intense to deal with. Watch psychologist Jennifer Hartstein, PsyD, explain this unhealthy behavior and describes the most common ways people self-injure. [...]
Children have a lot of fears, especially between the birth and 7. Often, by 7, they have outgrown many of their fears. Parents magazine recently had an article about many of the common fears experienced [...]