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Change is the Only Constant

The past year+ has been full of changes for all of us, with a ton of uncertainty tossed on top. One thing I know—change is the only constant and it's happening ALL the time. And, it can really trigger our anxiety.

Dr. Jen2021-06-24T15:59:16-04:00All Posts, Anxiety, Change|
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Small Changes, Big Results

The Early Show is doing a short series on small changes that you can make in your life that will result in positive changes for your well-being.  The segment focuses on mental health, physical health

Dr. Jen2018-05-30T22:32:05-04:00All Posts, Change, Expectations, Goals, Health, Mental health|
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Making, and KEEPING, your resolutions

It’s that time of year again, when we identify the things we would like to do consistently for the upcoming year.  More than half of us will not get to February with our resolutions, when

Dr. Jen2018-05-30T22:32:05-04:00All Posts, Change, Expectations, Goals, Resolutions, Uncategorized|
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Dr. Jen Hartstein PsyD

Dr. Jennifer Hartstein is a nationally recognized child, adolescent and family psychologist practicing in New York City. She is a frequent contributor to news programs, including NBC’s TODAY Show and CBS’ The Early Show. Dr. Hartstein is the author of Princess Recovery: A How-to Guide for Empowering Girls to Create Their Own Happily Ever Afters.

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Dr. Jen Hartstein PsyD

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