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The Pingry School, Career Day Keynote

Dr. Jen2018-07-20T17:53:26-04:00All Posts, Commitment, Communication, Discipline, Employment, Goals, Mental health, Psychology, Work|
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Making New Years Resolutions Stick

Dr. Jen2018-10-17T13:23:55-04:00Goals, Happiness, Health, Resolutions, Videos|
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Coulda, Woulda, Shoulda…

A recent survey examined regret and in what areas Americans regret the most. The top five regrets are: ROMANCE 18.1% FAMILY 15.9% EDUCATION 13.1% CAREER 12.2% FINANCE 9.9% I am not surprised by the variety

Dr. Jen2018-05-30T22:32:02-04:00All Posts, Emotions, Employment, Goals, Happiness, Health, Regret, Relationships, Romance|
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Can Trying to Be Happy Make You Unhappy?

Can the pursuit of happiness actually be detrimental? New research reveals that it might. Firstly, though we have to answer the age-old question, what is happiness? Do we measure it as short-term, instant gratification or

Dr. Jen2018-05-30T22:32:03-04:00All Posts, Goals, Happiness, Health, Mental health, Uncategorized|
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Forecasting the New Year

Surprisingly, or perhaps not so, certain days and months are going to be better for you this year than others.  Some researchers have been able to predict which days are going to be good, and

Dr. Jen2018-05-30T22:32:04-04:00All Posts, Emotions, Expectations, Goals, Health, Mental health, Uncategorized|
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Fighting the Post-Holiday Blues

Happy New Year!I got to be on The Early Show this morning with the new anchor team (who are GREAT, btw) talking about how to fight the post-holiday funk.  It was wonderful to start the

Dr. Jen2018-05-30T22:32:04-04:00All Posts, Blues, Emotions, Fatigue, Goals, Holiday|
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Committing to your resolutions

I enjoyed meeting Gretchen Rubin, author of The Happiness Project, and participating in a segment with her this morning about strategies to really accomplish the goals you set for 2011, and ways to ensure you

Dr. Jen2018-05-30T22:32:05-04:00All Posts, Commitment, Goals, Resolutions|
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Small Changes, Big Results

The Early Show is doing a short series on small changes that you can make in your life that will result in positive changes for your well-being.  The segment focuses on mental health, physical health

Dr. Jen2018-05-30T22:32:05-04:00All Posts, Change, Expectations, Goals, Health, Mental health|
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The “Perfect” Christmas

We all aim to make have the "perfect" holiday.  It should look perfect; people should act perfectly; everything should go perfectly.  We are bombarded with information to help us create perfection. Maybe, though, it is

Dr. Jen2018-05-30T22:32:05-04:00All Posts, Expectations, Family, Goals, Holiday|
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Making, and KEEPING, your resolutions

It’s that time of year again, when we identify the things we would like to do consistently for the upcoming year.  More than half of us will not get to February with our resolutions, when

Dr. Jen2018-05-30T22:32:05-04:00All Posts, Change, Expectations, Goals, Resolutions, Uncategorized|
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Dr. Jen Hartstein PsyD

Dr. Jennifer Hartstein is a nationally recognized child, adolescent and family psychologist practicing in New York City. She is a frequent contributor to news programs, including NBC’s TODAY Show and CBS’ The Early Show. Dr. Hartstein is the author of Princess Recovery: A How-to Guide for Empowering Girls to Create Their Own Happily Ever Afters.

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Dr. Jen Hartstein PsyD

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