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Spreading Kindness

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” – Albert Schweitzer The past year+ has been challenging for us all. As we watched the

Dr. Jen2018-07-20T14:50:09-04:00All Posts, Communication, Emotions, Happiness|
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Teaching Teens To Break-Up

We can all agree that breaking up stinks.  It's hard at any age.  But despite learning over the course of our lives how to build good relationships, how to be aware of the dangers of

Dr. Jen2018-05-30T22:31:51-04:00All Posts, Coping skills, Happiness, Health, Priorities, Relationships, Teenagers, Television|
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“Stayover relationships:” A new trend?

A new study came out recently that highlighted a possibly new trend in the relationships of 18-29 year olds.  It seems that they are choosing to be in committed relationships, spending multiple nights of the

Dr. Jen2018-05-30T22:31:54-04:00All Posts, Divorce, Happiness, Marriage, Relationships|
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Working Mothers: No Negative Impact

For a long time, working mothers have been worried that they were lacking as parents, that they were not good enough parents, and that they were negatively impacting their children.  Unfortunately, much of this belief

Dr. Jen2018-05-30T22:31:56-04:00All Posts, Children, Employment, Happiness, Mental health, Parenting, Work|
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Is Generation X Avoiding Divorce?

Surprisingly, in today's society, divorce is on the downswing.   Many of the news reports say that the divorce rate is about 50%.  That number is actually incorrect.  In fact, it relates to the rates

Dr. Jen2018-05-30T22:32:00-04:00All Posts, Children, Happiness, Relationships|
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How to Keep Your New Years Promises

Dr. Jen2018-10-17T13:27:31-04:00Commitment, Happiness, Health, Resolutions, Videos|
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Making New Years Resolutions Stick

Dr. Jen2018-10-17T13:23:55-04:00Goals, Happiness, Health, Resolutions, Videos|
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Minor Mental Adjustments to Change Your Life

Dr. Jen2018-10-17T13:21:04-04:00Happiness, Mental health, Videos|
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Does Beauty Equal Happiness?

Despite the fact that we have all been taught that beauty is only skin deep, ongoing research shows that looks can be beneficial and even make you happier. The research shows that looks are extremely

Dr. Jen2018-05-30T22:32:02-04:00All Posts, Beauty, Body image, Happiness|
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Coulda, Woulda, Shoulda…

A recent survey examined regret and in what areas Americans regret the most. The top five regrets are: ROMANCE 18.1% FAMILY 15.9% EDUCATION 13.1% CAREER 12.2% FINANCE 9.9% I am not surprised by the variety

Dr. Jen2018-05-30T22:32:02-04:00All Posts, Emotions, Employment, Goals, Happiness, Health, Regret, Relationships, Romance|
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Dr. Jen Hartstein PsyD

Dr. Jennifer Hartstein is a nationally recognized child, adolescent and family psychologist practicing in New York City. She is a frequent contributor to news programs, including NBC’s TODAY Show and CBS’ The Early Show. Dr. Hartstein is the author of Princess Recovery: A How-to Guide for Empowering Girls to Create Their Own Happily Ever Afters.

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Dr. Jen Hartstein PsyD

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