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Dealing with COVID-19 Fatigue

It’s been quite the year. That may be the understatement of all understatements. We’ve been locked down, shaken up and living in uncertainty for many months. Everyone is looking for, and hoping for, some stability.

Dr. Jen2020-12-09T17:17:37-05:00All Posts, Anxiety, Fatigue, Mental health, Wellness|
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World Suicide Prevention Day & National Suicide Prevention Awareness Month

National Suicide Prevention Week is September 6-12th, with World Suicide Prevention Day on September 10th. Suicide currently ranks as the second leading cause of death amongst those ages 10-24. Suicide is a preventable death. We

Dr. Jen2020-09-10T12:07:28-04:00All Posts, Anxiety, Depression, Mental health, Parenting, Suicide, Teenagers, tweens|
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A mental health guide to watching the news: ‘You have a human right to decide how much is enough’

As COVID-19 continues to claim tens of thousands of lives across the U.S., graphic footage of George Floyd’s death circulates across Twitter, and police officers clash with protesters, watching the news can be a bleak, upsetting and overwhelming process. For many people, it’s triggering.

Dr. Jen2020-06-12T11:42:18-04:00All Posts, Articles, Media, Mental health|
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The Pingry School, Career Day Keynote

Dr. Jen2018-07-20T17:53:26-04:00All Posts, Commitment, Communication, Discipline, Employment, Goals, Mental health, Psychology, Work|
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  • Logic Performance VMA

It’s Time To Change The Conversation About Mental Health

At the 2017 MTV Video Music Awards, the rapper Logic performed a new song. The song, 1-800-273-8255, is the number to the National Suicide Prevention Lifeline. According to the director of the organization, in the three

Dr. Jen2018-07-20T14:17:26-04:00All Posts, Depression, Mental health, MTV, Suicide|
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  • How to avoid being overly anxious

How can I avoid being overly anxious in every day situations I encounter?

The first thing you can do to avoid being overly anxious in every day situations is to slow down, both your thinking and actions. In this video, psychologist Jennifer Hartstein, PsyD, discusses some ways to

Dr. Jen2018-08-20T18:28:00-04:00Anxiety, Health, Mental health, Sharecare|
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  • What is anticipatory anxiety?

What is anticipatory anxiety?

Anticipatory anxiety is the stress we feel before we even enter into a situation we are worried about. Watch psychologist Jennifer Hartstein, PsyD, explain how this type of anticipation can be positive and negative, and

Dr. Jen2018-08-20T18:28:31-04:00Anxiety, Health, Mental health, Sharecare|
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  • What is an anxiety filter

What is an anxiety filter?

An anxiety filter is the thing that colors how we see the world, usually in a way that's negative or stressful. In this video, psychologist Jennifer Hartstein, PsyD, discusses what the term anxiety filter means,

Dr. Jen2018-08-20T18:29:14-04:00Anxiety, Health, Mental health, Sharecare|
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  • Intermittent explosive behavior

What is intermittent explosive disorder?

Intermittent explosive disorder is when anger appears to come out of nowhere, followed by an outburst of emotion. In this video, psychologist Jennifer Hartstein, PsyD, explains how road rage is a good example of this

Dr. Jen2018-08-20T18:31:40-04:00Anger, Health, Mental health, Sharecare|
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  • How can I change the way I respond to anger?

How can I change the way I respond to anger?

You can change the way you respond to anger by adopting a healthier lifestyle, and finding relaxing activities that can help manage your anger when it comes on. Watch psychologist Jennifer Hartstein, PsyD, share some

Dr. Jen2018-08-20T18:47:56-04:00Anger, Health, Mental health, Sharecare|
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Dr. Jen Hartstein PsyD

Dr. Jennifer Hartstein is a nationally recognized child, adolescent and family psychologist practicing in New York City. She is a frequent contributor to news programs, including NBC’s TODAY Show and CBS’ The Early Show. Dr. Hartstein is the author of Princess Recovery: A How-to Guide for Empowering Girls to Create Their Own Happily Ever Afters.

Recent Posts

  • Breaking the Stigma Around Mental Health for College Students
  • Breaking the Stigma: What is Reverse SAD?
  • Healthy Ways to Deal with Anger
  • Therapy 101: How to Get Started
  • Things to Consider Before Posting Your Kids Online
Dr. Jen Hartstein PsyD

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