Symptoms of an anger control problem include consistent, underlying irritability, a snappish attitude and overly strong reactions to certain situations. In this video, psychologist Jennifer Hartstein, PsyD, explains these unpleasant red flags. Learn
To prevent road rage, there are lifestyle tips you can follow to help keep you calmer when you're behind the wheel. In this video, psychologist Jennifer Hartstein, PsyD, shares these tips and explains how to
Getting a picky eater to try new foods has a lot to do with exposure; trying new foods more often and having lots of options is helpful. In this video, psychologist Jennifer Hartstein, PsyD, shares
If you are a perfectionist, setting priorities can be challenging because you can get stuck in the moment, and not be able to determine what really matters. In this video, psychologist Jennifer Hartstein, PsyD, shares
An odd food quirk becomes a health concern when it's the only way you can eat a food, or when it becomes a totally distracting focus. Watch psychologist Jennifer Hartstein, PsyD, explain how to tell
Sharing your foods with others has many benefits; not only do you eat less, but you are able to share quality time with others. In this video, psychologist Jennifer Hartstein, PsyD, explains the healthy benefits
Stress is unavoidable, but it doesn't have to get the best of you. In this video, psychologist Dr. Jennifer Hartstein shares a simple approach to successfully managing stress. Stress It is not uncommon
The sexualization of young girls in the media has increased the incidence of eating disorders, depression, anxiety, self-injury and other negative consequences. Watch as psychologist Jennifer Hartstein, PsyD, discusses how damaging this trend is.
Self-injury is a form of emotion regulation that provides relief when emotions are too intense to deal with. Watch psychologist Jennifer Hartstein, PsyD, explain this unhealthy behavior and describes the most common ways people self-injure.
People use scab picking as a stress response because it provides a sense of relief that is reinforced; to change the behavior, you need to recognize it and find healthier responses. Watch psychologist Jennifer Hartstein,