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  • Mr. Clean

If You’re Feeling Stressed, a New Study Says, “Start Cleaning!”

Want to boost your mood this spring? Get cleaning - seriously! In addition to having a fresh and organized space, cleaning has been proven to improve your mood.

Dr. Jen2019-04-17T14:29:11-04:00All Posts, Anxiety, Articles, Stress|
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  • How to manage stress

How can I manage stress?

Stress is unavoidable, but it doesn't have to get the best of you. In this video, psychologist Dr. Jennifer Hartstein shares a simple approach to successfully managing stress. Stress It is not uncommon

Dr. Jen2018-08-21T01:21:50-04:00Health, Mental health, Sharecare, Stress|
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  • Scab picking

What can I do to stop picking my scabs?

People use scab picking as a stress response because it provides a sense of relief that is reinforced; to change the behavior, you need to recognize it and find healthier responses. Watch psychologist Jennifer Hartstein,

Dr. Jen2018-08-21T01:04:32-04:00Health, Mental health, Sharecare, Stress|
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  • Stress

How can I change my response to stress?

We all experience stress and anxiety, and how we deal with it can be positive or negative/risky. Watch as psychologist Jennifer Hartstein, PsyD, discusses the importance of recognizing negative stress responses and how to make

Dr. Jen2018-08-21T01:00:28-04:00Health, Mental health, Sharecare, Stress|
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Dr. Jen Hartstein PsyD

Dr. Jennifer Hartstein is a nationally recognized child, adolescent and family psychologist practicing in New York City. She is a frequent contributor to news programs, including NBC’s TODAY Show and CBS’ The Early Show. Dr. Hartstein is the author of Princess Recovery: A How-to Guide for Empowering Girls to Create Their Own Happily Ever Afters.

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Dr. Jen Hartstein PsyD

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