Dealing with COVID-19 Fatigue
It’s been quite the year. That may be the understatement of all understatements. We’ve been locked down, shaken up and living in uncertainty for many months. Everyone is looking for, and hoping for, some stability.
How can I encourage a picky eater to try new foods?
Getting a picky eater to try new foods has a lot to do with exposure; trying new foods more often and having lots of options is helpful. In this video, psychologist Jennifer Hartstein, PsyD, shares
When does an odd food quirk become a health concern?
An odd food quirk becomes a health concern when it's the only way you can eat a food, or when it becomes a totally distracting focus. Watch psychologist Jennifer Hartstein, PsyD, explain how to tell
What are the health benefits of sharing my food with others?
Sharing your foods with others has many benefits; not only do you eat less, but you are able to share quality time with others. In this video, psychologist Jennifer Hartstein, PsyD, explains the healthy benefits
Why should I avoid going to the grocery store when I am hungry?
You should avoid going to the grocery store when you're hungry because you will buy more food, and you will also make poor food choices. Watch psychologist Jennifer Hartstein, PsyD, explain why you should have