On a recent Mental Health Check on NBC News Now, they discuss anger management with tips on how to tame your temper. Experts say being angry can feel overwhelming and spark some tough emotions, but they say the best thing you can do is allow yourself to feel it and go through it.
Clinical and family psychologist, Dr. Jennifer Hartstein of Hartstein Psychologist Services, joins NBC News Now to discuss why it’s so important for us to feel our anger and what the mental and physical impact can be if you suppress your emotions.
