Stress is unavoidable, but it doesn’t have to get the best of you. In this video, psychologist Dr. Jennifer Hartstein shares a simple approach to successfully managing stress.
Stress
It is not uncommon for people to experience stress and anxiety during select periods in their lives. Having a positive attitude, taking a balanced approach to life’s ups and downs, and using relaxation exercises are just some of the ways that people can alleviate stress and anxiety.
