How can I manage stress?

Stress is unavoidable, but it doesn’t have to get the best of you. In this video, psychologist Dr. Jennifer Hartstein shares a simple approach to successfully managing stress.

Stress

It is not uncommon for people to experience stress and anxiety during select periods in their lives. Having a positive attitude, taking a balanced approach to life’s ups and downs, and using relaxation exercises are just some of the ways that people can alleviate stress and anxiety.

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2018-08-21T01:21:50+00:00Health, Mental health, Sharecare, Stress|

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