Therapy can be hugely beneficial, but it can also be a vulnerable process. Finding the right therapist for you is really important and can take some time and research.
Dr. Jennifer Hartstein, family clinical psychologist of Hartstein Psychologist Services, joins the NBC News Now Mental Health Check, to discuss how to find the right therapist, some signs that you have a good rapport with your therapist, and the happy balance between finding what works for you and how the right therapist can help you.
Watch now to hear her advice on finding the right therapist, which includes identifying what you need and how to find someone who can meet those needs.
