Change is the Only Constant
The past year+ has been full of changes for all of us, with a ton of uncertainty tossed on top. One thing I know—change is the only constant and it's happening ALL the time. And, it can really trigger our anxiety.
The past year+ has been full of changes for all of us, with a ton of uncertainty tossed on top. One thing I know—change is the only constant and it's happening ALL the time. And, it can really trigger our anxiety.
It’s been quite the year. That may be the understatement of all understatements. We’ve been locked down, shaken up and living in uncertainty for many months. Everyone is looking for, and hoping for, some stability.
Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, shares 5 tips for parents coping with back-to-school anxieties.
Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, shares her feelings on how back-to-school anxiety is normal, even if you’re not a student.
Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, explains why people shouldn’t feel guilty taking time off from work during the pandemic.
Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, shares 5 tips to stop feeling hopeless in uncertain times.
Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, shares the risks she is willing (and not willing) to take these days during the pandemic.
Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, reveals that feeling stressed or conflicted after hearing from an ex is perfectly normal.
The determination to say “I do” this summer hasn’t waned, and with states easing shelter-in-place restrictions regarding weddings, churches and other venues, the show will go on — with a few significant adjustments.
As COVID-19 continues to claim tens of thousands of lives across the U.S., graphic footage of George Floyd’s death circulates across Twitter, and police officers clash with protesters, watching the news can be a bleak, upsetting and overwhelming process. For many people, it’s triggering.