Setting Boundaries is Important in Self-Care – NBC News Daily
Dr. Jennifer Hartstein joins NBC News Daily to talk about how setting healthy boundaries can help people feel safe and avoid unnecessary conflict, for both kids and adults.
“NO”vember—A Time to Start Saying “No”
November is all about the word “NO.” It is often challenging to set limits, create boundaries and say no when necessary. This month, the focus is to practice saying no when needed.