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“NO”vember—A Time to Start Saying “No”

November is all about the word “NO.” It is often challenging to set limits, create boundaries and say no when necessary. This month, the focus is to practice saying no when needed.

Dr. Jen2021-11-12T12:36:32-05:00All Posts, Communication|
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September is Suicide Prevention Awareness Month

Every 11 seconds someone dies by suicide. For every completed suicide, there are approximately 25 attempts. Suicide is the 10th leading cause of death in America. Suicide is the 2nd leading cause of death amongst 15-24 year olds. 1 in every 60 Americans is a survivor of suicide loss.

Dr. Jen2021-09-10T10:29:02-04:00All Posts, Suicide|
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  • Validate Your Children

Why You Need to Validate Your Children – and How to Do It

It’s important to be understanding of how your kids feel–even when you don’t get it. As parents, we have all been in the situation where we don’t understand why our child is losing it over something that seems so minor. Here's how to recognize their feelings.

Dr. Jen2021-07-14T11:36:38-04:00All Posts, Parenting|
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Change is the Only Constant

The past year+ has been full of changes for all of us, with a ton of uncertainty tossed on top. One thing I know—change is the only constant and it's happening ALL the time. And, it can really trigger our anxiety.

Dr. Jen2021-06-24T15:59:16-04:00All Posts, Anxiety, Change|
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  • Adolescent psychologist Dr. Jen Hartstein

The COVID Teen Crisis! How to Figure Out if Your Child Is in Trouble

Dr. Jen Hartstein was featured on The Doctors TV, where she shares the difference between self-harm and suicidal ideation in adolescents.

Dr. Jen2021-03-01T12:29:40-05:00Media, Videos|
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Dealing with COVID-19 Fatigue

It’s been quite the year. That may be the understatement of all understatements. We’ve been locked down, shaken up and living in uncertainty for many months. Everyone is looking for, and hoping for, some stability.

Dr. Jen2020-12-09T17:17:37-05:00All Posts, Anxiety, Fatigue, Mental health, Wellness|
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World Suicide Prevention Day & National Suicide Prevention Awareness Month

National Suicide Prevention Week is September 6-12th, with World Suicide Prevention Day on September 10th. Suicide currently ranks as the second leading cause of death amongst those ages 10-24. Suicide is a preventable death. We

Dr. Jen2020-09-10T12:07:28-04:00All Posts, Anxiety, Depression, Mental health, Parenting, Suicide, Teenagers, tweens|
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Back-to-School Success for Students (& Parents) in 2020

It’s back-to-school time. And this year is certainly shaping up to be different than any other. Planning is challenging and the news we receive continues to change. Just when you think you are ready to

Dr. Jen2020-09-10T12:13:08-04:00All Posts|
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5 tips for parents coping with back-to-school anxieties

Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, shares 5 tips for parents coping with back-to-school anxieties.

Dr. Jen2020-09-10T12:40:42-04:00Media, Videos|
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The anxiety you’re feeling around back-to-school is normal, even if you’re not a student

Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, shares her feelings on how back-to-school anxiety is normal, even if you’re not a student.

Dr. Jen2020-09-10T12:35:12-04:00Media, Videos|
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Dr. Jen Hartstein PsyD

Dr. Jennifer Hartstein is a nationally recognized child, adolescent and family psychologist practicing in New York City. She is a frequent contributor to news programs, including NBC’s TODAY Show and CBS’ The Early Show. Dr. Hartstein is the author of Princess Recovery: A How-to Guide for Empowering Girls to Create Their Own Happily Ever Afters.

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Dr. Jen Hartstein PsyD

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