Sharing your foods with others has many benefits; not only do you eat less, but you are able to share quality time with others. In this video, psychologist Jennifer Hartstein, PsyD, explains the healthy benefits
Stress is unavoidable, but it doesn't have to get the best of you. In this video, psychologist Dr. Jennifer Hartstein shares a simple approach to successfully managing stress. Stress It is not uncommon
The sexualization of young girls in the media has increased the incidence of eating disorders, depression, anxiety, self-injury and other negative consequences. Watch as psychologist Jennifer Hartstein, PsyD, discusses how damaging this trend is.
Self-injury is a form of emotion regulation that provides relief when emotions are too intense to deal with. Watch psychologist Jennifer Hartstein, PsyD, explain this unhealthy behavior and describes the most common ways people self-injure.
People use scab picking as a stress response because it provides a sense of relief that is reinforced; to change the behavior, you need to recognize it and find healthier responses. Watch psychologist Jennifer Hartstein,
We all experience stress and anxiety, and how we deal with it can be positive or negative/risky. Watch as psychologist Jennifer Hartstein, PsyD, discusses the importance of recognizing negative stress responses and how to make
Recurring dreams are very common; they can be positive or negative, often related to stress and anxiety. In this video, psychologist Jennifer Hartstein, PsyD, explains how recurring dreams may signal unrecognized stress and what you
Repetitive or intrusive thoughts are problematic and usually indicate there is some kind of anxiety or stress happening. Watch psychologist Jennifer Hartstein, PsyD, explain why it's best to seek help if repetitive thoughts are an
Getting a song stuck in your head that won't stop repeating is called an earworm; it's very common but it can be distracting. In this video, psychologist Jennifer Hartstein, PsyD, discusses earworms and her strategies
You should avoid going to the grocery store when you're hungry because you will buy more food, and you will also make poor food choices. Watch psychologist Jennifer Hartstein, PsyD, explain why you should have