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  • Health benefits of sharing food with others

What are the health benefits of sharing my food with others?

Sharing your foods with others has many benefits; not only do you eat less, but you are able to share quality time with others. In this video, psychologist Jennifer Hartstein, PsyD, explains the healthy benefits

Dr. Jen2018-08-20T18:56:12-04:00Health, Mental health, Sharecare, Weight Loss, Wellness|
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  • How to manage stress

How can I manage stress?

Stress is unavoidable, but it doesn't have to get the best of you. In this video, psychologist Dr. Jennifer Hartstein shares a simple approach to successfully managing stress. Stress It is not uncommon

Dr. Jen2018-08-21T01:21:50-04:00Health, Mental health, Sharecare, Stress|
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  • Sexualization of young girls

What harm can sexualization of young girls cause?

The sexualization of young girls in the media has increased the incidence of eating disorders, depression, anxiety, self-injury and other negative consequences. Watch as psychologist Jennifer Hartstein, PsyD, discusses how damaging this trend is.

Dr. Jen2018-08-21T01:15:02-04:00Body image, Health, Mental health, Sex, Sexualization, Sharecare, Teenagers|
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  • Self-injury

What is self-injury?

Self-injury is a form of emotion regulation that provides relief when emotions are too intense to deal with. Watch psychologist Jennifer Hartstein, PsyD, explain this unhealthy behavior and describes the most common ways people self-injure.

Dr. Jen2018-08-21T01:09:34-04:00Anxiety, Health, Mental health, Sharecare|
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  • Scab picking

What can I do to stop picking my scabs?

People use scab picking as a stress response because it provides a sense of relief that is reinforced; to change the behavior, you need to recognize it and find healthier responses. Watch psychologist Jennifer Hartstein,

Dr. Jen2018-08-21T01:04:32-04:00Health, Mental health, Sharecare, Stress|
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  • Stress

How can I change my response to stress?

We all experience stress and anxiety, and how we deal with it can be positive or negative/risky. Watch as psychologist Jennifer Hartstein, PsyD, discusses the importance of recognizing negative stress responses and how to make

Dr. Jen2018-08-21T01:00:28-04:00Health, Mental health, Sharecare, Stress|
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  • Recurring dreams

Why do I keep having the same dream over and over again?

Recurring dreams are very common; they can be positive or negative, often related to stress and anxiety. In this video, psychologist Jennifer Hartstein, PsyD, explains how recurring dreams may signal unrecognized stress and what you

Dr. Jen2018-08-21T00:53:30-04:00Health, Mental health, Sharecare|
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  • Repetitive intrusive thoughts

Can repetitive or intrusive thoughts signal a mental disorder?

Repetitive or intrusive thoughts are problematic and usually indicate there is some kind of anxiety or stress happening. Watch psychologist Jennifer Hartstein, PsyD, explain why it's best to seek help if repetitive thoughts are an

Dr. Jen2018-08-21T00:43:18-04:00Health, Mental health, Sharecare|
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  • Song stuck in my head

What can I do if I get a song stuck in my head that won’t stop repeating?

Getting a song stuck in your head that won't stop repeating is called an earworm; it's very common but it can be distracting. In this video, psychologist Jennifer Hartstein, PsyD, discusses earworms and her strategies

Dr. Jen2018-08-21T00:38:28-04:00Health, Mental health, Sharecare|
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  • Why avoid the grocery store when hungry

Why should I avoid going to the grocery store when I am hungry?

You should avoid going to the grocery store when you're hungry because you will buy more food, and you will also make poor food choices. Watch psychologist Jennifer Hartstein, PsyD, explain why you should have

Dr. Jen2018-08-21T00:33:24-04:00Health, Mental health, Sharecare, Weight Loss, Wellness|
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Dr. Jen Hartstein PsyD

Dr. Jennifer Hartstein is a nationally recognized child, adolescent and family psychologist practicing in New York City. She is a frequent contributor to news programs, including NBC’s TODAY Show and CBS’ The Early Show. Dr. Hartstein is the author of Princess Recovery: A How-to Guide for Empowering Girls to Create Their Own Happily Ever Afters.

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Dr. Jen Hartstein PsyD

Copyright © 2011 – , Dr. Jennifer L. Hartstein, PsyD – All Rights Reserved.

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