Change is the Only Constant
The past year+ has been full of changes for all of us, with a ton of uncertainty tossed on top. One thing I know—change is the only constant and it's happening ALL the time. And, it can really trigger our anxiety.
If You’re Feeling Stressed, a New Study Says, “Start Cleaning!”
Want to boost your mood this spring? Get cleaning - seriously! In addition to having a fresh and organized space, cleaning has been proven to improve your mood.
How can I manage stress?
Stress is unavoidable, but it doesn't have to get the best of you. In this video, psychologist Dr. Jennifer Hartstein shares a simple approach to successfully managing stress. Stress It is not uncommon
What harm can sexualization of young girls cause?
The sexualization of young girls in the media has increased the incidence of eating disorders, depression, anxiety, self-injury and other negative consequences. Watch as psychologist Jennifer Hartstein, PsyD, discusses how damaging this trend is.
What is self-injury?
Self-injury is a form of emotion regulation that provides relief when emotions are too intense to deal with. Watch psychologist Jennifer Hartstein, PsyD, explain this unhealthy behavior and describes the most common ways people self-injure.
What can I do to stop picking my scabs?
People use scab picking as a stress response because it provides a sense of relief that is reinforced; to change the behavior, you need to recognize it and find healthier responses. Watch psychologist Jennifer Hartstein,
How can I change my response to stress?
We all experience stress and anxiety, and how we deal with it can be positive or negative/risky. Watch as psychologist Jennifer Hartstein, PsyD, discusses the importance of recognizing negative stress responses and how to make