The past year+ has been full of changes for all of us, with a ton of uncertainty tossed on top. One thing I know—change is the only constant and it's happening ALL the time. And, it can really trigger our anxiety.
It’s the story we are all discussing. A 20-year-old man entered Sandy Hook Elementary School dressed in black and open fired on classrooms of innocent children. The tragedy is almost too much to fathom. School
Is your mind constantly racing? Crippled by anxiety? Dr. Oz and Dr. Jen Hartstein explain how to take back control without medication. Learn how to get the relief you desperately crave to calm your brain