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Why the simple act of gardening can boost your mental health

Stress levels are through the roof, more people are struggling with sleep issues and many are feeling just plain bored. While there are different ways to boost mental health right now, experts say there’s one tool that’s often overlooked: gardening.

Dr. Jen2020-05-20T13:34:27-04:00All Posts, Articles, Media|
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Dr. Jen Hartstein PsyD

Dr. Jennifer Hartstein is a nationally recognized child, adolescent and family psychologist practicing in New York City. She is a frequent contributor to news programs, including NBC’s TODAY Show and CBS’ The Early Show. Dr. Hartstein is the author of Princess Recovery: A How-to Guide for Empowering Girls to Create Their Own Happily Ever Afters.

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Dr. Jen Hartstein PsyD

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